your comeback starts here
Momentum Wellness provides digital coaching that bridges the gap between rehab and real performance. We deliver personalized strength and mobility programming — designed by a Doctor of Physical Therapy — directly to your phone to get you moving better, staying strong, and reducing your risk of re-injury.
Built to move you forward
How it works
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Start with a quick intake form where you’ll share your goals, injury history, training background, and equipment access. This gives us everything we need to start a plan that’s actually built for you — not just a generic program.
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After submitting your intake form, you’ll select the coaching tier that best matches your needs right now. Not totally sure? That’s okay. During your onboarding call, we’ll review your goals together — and if a different tier makes more sense, you can switch before your program begins.
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Once you decide on a coaching tier, you will be prompted to schedule an onboarding call to walk through your intake info, talk through goals, and make sure we’re aligned before programming begins. This is where we turn info into action.
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You’ll receive your personalized program within 7 days of your onboarding call, delivered via our mobile coaching app TrueCoach. It comes complete with video demos, weekly structure, and everything you need to start training with purpose.
support that fits you
Three tiers of expert-guided coaching
Momentum core
A one-time, 12-week training plan designed by a Doctor of Physical Therapy and delivered through our coaching app. Built from your intake form and onboarding call, this program gives you structure, progression, and clarity. Ideal for clients that want expert programming without the need for messaging or check-ins.
Momentum pro
Ongoing, personalized coaching designed to evolve with you over time. Momentum Pro includes customized monthly programming, movement reviews, messaging access, and one coaching call per month. Best for clients who want accountability, expert feedback, and flexible support that adapts as they train.
momentum concierge
High-touch coaching for clients who want full-spectrum support. Concierge includes everything in Pro, plus biweekly coaching calls, weekly program adjustments, and priority messaging access. Ideal for those with complex goals or who want deep collaboration and continuous performance strategy.
created by Doctors of Physical Therapy. Designed for what comes next.
As physical therapists, we’ve spent years in the clinic helping people recover from injury, surgery, and chronic pain. Over time, we started to notice a consistent problem. People were being discharged before they were fully ready. They were cleared on paper, but not yet strong, confident, or back to doing what they love.
Too often, they were left in limbo. Not injured enough for therapy, not independent enough for the gym, and without the guidance to bridge the gap.
Momentum Wellness was created to fill that space. We deliver remote coaching through personalized strength programming, clear video instruction, and professional support. Our goal is to help you move better, feel stronger, and reduce the risk of setbacks, all through a simple mobile app.
If you’ve just finished rehab or want to stay ahead of future injuries, our coaching tiers give you the structure, tools, and expert support to keep moving forward with purpose.